BRUTAL LEG DAY WORKOUT TO PUT ON SIZE x BIKE UPDATE
Автор: JustMerk
Загружено: 2022-04-10
Просмотров: 100570
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pump - https://getrawnutrition.com/products/...
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workout:
• SINGLE LEG LEG EXTENSION 4 sets x 15-12 reps [DROP-SET ON LAST 2 SETS]
• HACK SQUAT 3 sets x 10-8 reps [DROP-SET ON LAST SET]
• LEG PRESS 4 sets x 10 reps
• LYING LEG CURL 4 sets x 10 reps [superset] LEG EXTENSION 4 sets x 10 reps
• STANDING CALF RAISE 4 sets x 15 reps
memphis. - the sky is the limit / memphisbeats
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![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](https://imager.clipsaver.ru/izikgi4tAAY/max.jpg)
