I Stopped Ego Lifting… Here’s What Happened
Автор: Matthew Parker
Загружено: 2026-01-16
Просмотров: 53
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Today’s workout was all about RDLS, dips, chest flies, and calves, but more importantly—it was about training smarter, not ego lifting, and staying consistent.
I talk about:
• Why I lowered the weight on RDLs
• How I finally built a chest mind-muscle connection
• Why cable flies helped more than presses
• How calories affect your workouts
• Why most people quit the gym too early
• How to make training fun so you actually stick with it
If you’re starting the year motivated but already feeling overwhelmed—this video is for you.
💡 My advice:
Don’t try to do everything at once. Short, enjoyable workouts beat long miserable ones every time.
If this helped you:
👉 Like the video
👉 Comment your current routine
👉 Subscribe for real, honest fitness content
Let’s stay consistent 💪
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