Jacked Intellectual: The Routine I WISH I Had When I Was An Intermediate

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In this episode, I delve into my 'Jacked Intellectual' routine designed to help intermediate trainees overcome common training plateaus and reach advanced levels. Learn about the structure, key concepts, and benefits of this 19-week program, including the importance of consistency, balanced progression, and targeted exercises. I also share insights into the Boostcamp app features and highlight other reputable coaches available on the platform.

00:00 Introduction
00:10 Overview
00:43 The Importance of a Structured Routine
01:08 History and Evolution of the Program
02:52 Key Concepts of the Routine
03:10 Addressing the Intermediate Plateau
04:58 The Value of Consistency
06:14 Rate of Progression
09:07 Main Focus Exercises
12:01 Additional Benefits and Conclusion

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Website: https://fazlifts.co.uk/

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