10 Min Pilates for Athletes Core Workout | Boost Performance, Strength & Flexibility

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My friends, unlock your full athletic potential with this Pilates core workout, designed for athletes of all levels! In the video, I'll guide you through a series of powerful Pilates exercises that target your core, improve stability, increase flexibility and endurance and enhance overall strength. Whether you're a seasoned athlete or just starting your fitness journey, this routine is perfect for building a strong, stable foundation. Strengthen your abs, lower back, and obliques to boost your performance, prevent injuries, and improve posture. No equipment required—just bring your mat and get ready to feel the burn!

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Sean Vigue (Coach Vigue) is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. He's been named "Best in Fitness" by Google, Fox News, Apple, YouTube, Yahoo, Buzzfeed, MSN, Yoga Digest, Huffington Post, Ranker.com, Peloton, Pilates Style magazine, Washington Post, Barnes&Noble, FitBottomedGirls.com, HASfit and many more. He loves training with you!

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

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