Exmouth parkrun | Flat and Fast 5K | parkrun Episode 7

Exmouth is one of the fastest courses in the country and boasts some stunning scenery too! Pancake fast and without too many tight corners it’s the perfect place for a sub-20 PB. Two weeks out from Manchester Marathon and almost fully recovered I try to best my course PB of 17:32 and hand filming duties over to Rachel who did a splendid job of capturing the course.

It was also the first meet-up for the Devon branch of Vegan Runners and it was wonderful to see so much green and black on the course representing runners of all ages and speeds. We had a fantastic breakfast at Sundowners Cafe in the centre of town later on; scrambled tofu, a veggie sausage, mushrooms, beans and toast - the perfect way to start a Saturday!

Thanks to all the parkrun volunteers for putting on such a great event!

If you enjoy the video please click LIKE and SUBSCREIBE, and check out the links below to help support and connect with the channel!

CONNECT
Strava:   / strava  
Twitter:   / the_veganrunner  
Email: the.vegan.runner.mail@gmail.com

SUPPORT THE CHANNEL
https://ko-fi.com/theveganrunner

GET THE MERCH
https://the-vegan-runner.creator-spri...

80/20 TRAINING PLANS
GOLD BUNDLE: https://theveganrunner--8020endurance...
MARATHON: https://theveganrunner--8020endurance...
HALF-MARATHON: https://theveganrunner--8020endurance...
10K: https://theveganrunner--8020endurance...
5K: https://theveganrunner--8020endurance...
100 MILE ULTRA PLAN: https://theveganrunner--8020endurance...
50 MILE/100K ULTRA PLAN: https://theveganrunner--8020endurance...