10 MIN EXPLOSIVE LEG WORKOUT For Footballers ⚡⚽ Increase Sprint Speed & Shooting Power FAST

🔥 10-Minute Explosive Leg Workout for Footballers | Speed • Power • Strength • Agility
This session is designed for football players, athletes & gym lovers who want strong, explosive legs that improve shooting power, sprint acceleration, balance, and injury prevention.

In this 10:11 leg workout we start with dynamic warm-up → explosive strength training → football-specific power drills.
Do this workout 3–4 times a week and in 30 days you will see:
⚡ Faster sprint speed
⚡ Stronger shot / long ball power
⚡ Greater balance & agility
⚡ More vertical jump + stamina

📌 No equipment needed • Can be done at home or on the ground

🕒 Workout Chapters

0:00 – Dynamic Warm-Up
3:31 – small jumping
3:47– balancing
4:25– jumping squat
4:49– lunges
5:20 – jumping knee to chest
5:57 – knee ups
6:16 – knee balancing
7:38– butt kick
8:00 – knee to feet
9:09 – bridging
9:38 – single leg bridge
10:00 – ending

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