30 Minute Bodyweight Leg Strength and Mobility Workout (Follow Along)

This bodyweight leg workout wastes no time, training your strength and mobility at the same time. Structured like a regular strength workout, with 2 sets/exercise, but we use the rest time to do a static stretch and work on mobility too!

I did not use dumbbells in the video, but weight can easily be added to any of these exercises via a dumbbell or two to advance the difficulty!

⚙️NO EQUIPMENT NEEDED
⚙️Dumbbells Optional

📋WORKOUT FORMAT:
👉8 Movement warm-up to get the legs ready, then:
👉3 Exercises (Split Squat, Cossack Squat, Single Leg Hinge)
👉2 Sets per exercises
👉Long Hold Static stretch during rest time
👉45s work/60s stretch

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#legworkout #legday #bodyweightworkout

00:00 Introduction
00:42 Warm Up
06:58 Exercise #1: Split Squats
15:58 Exercise #2: Cossack Squats
24:58 Exercise #3: Single Leg Hinge/Deadlift