20 Minute Bodyweight Upper Body and Core Workout (Follow Along)

No Equipment? No Time? No Problem.

Come work on some fundamental upper body and core strength using only your bodyweight! This workout focuses on simple, but challenging calisthenics movements to help you strengthen your whole upper body and core in a short 20 minute session!

⚙️NO EQUIPMENT NEEDED

📋WORKOUT FORMAT:
👉3 Circuits
👉4 Exercises Each
👉Repeat each Circuit 2x
👉30s work/20s rest

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#upperbodyworkout #coretraining #abs

00:00 Introduction
00:54 Circuit #1: Tall Plank, Roll Ups, Tricep Pushups, Dead Bug
07:59 Circuit #2: Pushups, Side Plank Rotations (Left & Right), Puppy Dog Shoulder Raises
15:04 Circuit #3: Tall Plank Shoulder Taps, Prone Shoulder Press, Hindu Pushups, L-Sit Leg Raises