40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 20 - HIIT Cardio

Welcome to Day 20 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels!

To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...  

Today's workout is a burner! Time to get the heart pumping with some bodyweight HIIT! Take breaks if you need, but challenge yourself to finish each circuit!

Lets get moving!

🎯Targeted Areas🎯
🤸Full Body

📋WORKOUT FORMAT📋
• 8 Exercise Warm Up
• 30s work/10s rest

THEN

• 2 Circuits of 5 exercises
• 2 rounds each circuit
• 30s work/10s rest
• 60s rest between circuits

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...  

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20 for 40 Program

20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!)
40 days (Celebrating my 40th birthday this year, 2026)

This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off!

The program will be on a 7 day rotation, with a different focus on each day of the week.

The weekly workout schedule:

Day 1: Mobility & Strength
Day 2: Mobility & Flexibility Flow
Day 3: Bodyweight Strength
Day 4: Rest Day Mobility
Day 5: Core & Mobility
Day 6: HIIT Cardio
Day 7: Full Body Flexibility

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

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🎶Music proviced by Epidemic Sound.🎶
Sign up with my link: https://share.epidemicsound.com/6j1aa6

All songs used in the program can be found in the following playlist:
https://www.epidemicsound.com/playlis...

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:11 Warm Up
04:17 Circuit 1: Lateral Lunge + Twist, Tyson Push Ups, Backward Lunge to High Kick, Pike Twists
11:47 Circuit 2: Jump Squats, Kick Throughs, Reverse Crunches, Kneeling Reach Backs, Mountain Climbers