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Pranayama for Sleeping Disorders & Reduce Stress
Автор: Kumar Yoga Berlin
Загружено: 2025-05-19
Просмотров: 478
Описание:
These four pranayama breathing techniques are classically practiced for activating left nostril energy flow called Ida / Chandra Nadi.
Left channel is crucial for our well being to balance our daily life activities & stress in the evening, so we could easily fall into sleep or reduce our stress in the evenings.
For more questions feel free to write an email at info@kumar-yoga.com or visit my website www.kumar-yoga.com for more yoga healing programs.
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