Why Your Bread Isn’t What You Think It Is!
Автор: Dr. Matt Angove
Загружено: 2025-07-25
Просмотров: 195
#DrWholeness #accumulatehealth #hybridizedwheat #wheatberries
The next time you see ‘whole wheat’ or ‘whole grain’ on a label—don’t believe it. Most of us have probably never eaten a real whole grain in our life. Most of what’s marketed as whole grain is actually a refined, stripped-down, chemically reconstituted version of the real thing.
If you have ever made true whole grain bread from wheat berries, you recognize that what you bought at the store that said whole grain looks and feels nothing like your home milled true whole grain. And this right here is why we have an endless stream of individuals who are not satiated, have all manner of digestive issues, autoimmunity and are becoming more resource deplete with each bite of “whole grains.”
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Timestamps
00:00 Debunking Whole Grain Myths
01:14 Understanding True Whole Grains
02:17 The Problem with Processed Grains
03:54 Hybridization and Its Effects
05:18 Choosing Better Grains
06:01 Making Bread at Home
06:59 Recommendations
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