Best Exercises For BIG Traps Fast (Wider Trapezius)

📈 Build BIGGER Traps FAST | Top Exercises for Massive & Wider Trapezius Growth 💪

Want to grow HUGE traps and get that 3D upper body look? In this video, we break down the best exercises to grow BIG traps fast, targeting all areas of the trapezius muscles — upper, middle, and lower — for maximum size, width, and definition.

Whether you're training for aesthetics, strength, or a complete physique transformation, these trap workouts will help you build those bulging traps that stand out in AND out of a shirt!

🔥 What you’ll learn in this video:

The most effective trap-building exercises

Proper form & technique for maximum growth

How to train traps for width AND thickness

Trap workout tips for beginners to advanced lifters

📌 Exercises Covered:

Barbell Shrugs

Dumbbell Shrugs

Face Pulls

Farmer’s Carries

Rack Pulls
...and more!

✅ Perfect for:
#Bodybuilding #MuscleBuilding #TrapWorkout #UpperBodyWorkout #Traps #MassGain #BackDay #StrengthTraining

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📲 COMMENT below: Which trap exercise do YOU swear by?

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