20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

Since you all loved my 7 min "LAZY GIRL WORKOUT" I thought it was time to bring you a longer version! If you're feeling low energy today, THIS is your workout! A gentle, full body workout you can do on the floor, laying down! No equipment needed!

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🔥 Warm-Up Playlist:    • WARM UPS  
🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!