Easy cardio exercises for Diastasis recti | Arogya physiotips
Автор: Arogya PhysioTips
Загружено: 2024-07-12
Просмотров: 1337
Postpartum Cardio + Diastasis Recti Workout to trim, tone and flatten abs after pregnancy.
1. one leg standing
2. Alternative knee touch
3. squat Jump
4. Altenative hand with hip flexion
5. Crawling with one leg extension
6. Crawling chest press
7. side plank with folding knee
8. bridging
9. Toe Touching (one by one)
10. long Sitting slide
11. one leg bridging (push up)
This full-body postnatal workout will help you lose the baby weight and has modifications for diastasis recti exercises.
Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety.
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