Postpartum tummy exercises | Diastasis Recti exercises | Do it along | with Dr Pooja Pandey Tripathi
Автор: Arogya PhysioTips
Загружено: 2023-06-30
Просмотров: 6080
Diastasis Recti repair exercises or postpartum ab exercises with physical therapist Pooja Pandey Tripathi from www.arogyaphysiotherapy.com. These exercises are gentle core activation (abdominal )exercises for Diastasis Recti repair and are suitable for postpartum tummy. Completely avoid unsafe abdominal exercises which are not good post partum. Always remember to start slow and steady . Start with basic breathing exercises and then progress to exercises once your obstetrics says ok .
#diastasisrecti #abdominalseparation #pelvicfloorhealth #umblicalhernia #urinaryincontinence
If you want help with pelvic floor related issues like Diastesis recti, umblical hernia, pelvic #postpartumfitness incontinence etc please get in touch with us at +91 90197 41011 for online and offline appointments. We are located at
https://maps.app.goo.gl/jkJn68djugjP2....
You can reach on on our social media handles
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/ arogyaphysiotips
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Website
http://arogyaphysiotherapy.com
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