Intermediate Pilates Reformer-Tower Combo Workout | 25 Minutes |

I hope you enjoy today’s workout using the Reformer-Tower Combo unit! It’s an intermediate level class mostly due to the transitions where you need to carefully reach the tower end while getting on the reformer. A beginner who’s comfortable with the combo unit should be able to safely execute the transitions but use caution. You’ll need a Pilates box, on the refotmer. Also have your wooden dowel hooked at the top of the tower and two long yellow springs with foot-loops attached at the push-thru bar level. This 25 minute session will work your entire body in all planes of movement including flexion, extension, rotation and side bending. Thanks for watching!

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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