Tips for Swan on the Reformer | OPC

With two heavy springs on the Reformer, either place your feet under the strap or leave them out on the frame of the #Reformer. Your feet are in a Pilates V, and your thighs will go on the edge of the box. Reach your arms forward and close the springs as much as you can. Without moving the carriage, lift your upper body off the box and reach for the sky. Then lower back over the box and reach your legs straight. Keeping your legs straight, lift your chest and arms as long as you can. Then round down and close the spring. Repeat 3-5x. #PilatesSwan

FINE-TUNE THIS EXERCISE: Reach your tail bone towards your heels, and plug your shoulders down your back.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Swan on the Mat:    • Swan and Swan Dive on the Mat | OPC  
• Swan on the Reformer:    • Swan on the Reformer | OPC  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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