Sashi Ishi Exercises

Body Strength Exercises (Unusual)

Ancient Strength & Flexibility Exercise (Neko Undo) for Martial Arts

Morio Higaonna: nigiri game, ishi-sashi

Hojo undo with modern tools

Kigu Hojo Undou. Jari Bako.

Ikigai Dojo Presents - DIY How to make Ishi Sashi, the stone padlock

Hojo Undo, Jundokan, strength development

Jundokan - Ishi Sashi (Gima Tetsu Sensei)

Waza Wednesday 6/22/16 - Ishi-Sashi Exercise and Related Techniques

Morio Higaonna: chi ishi

4 Basic CHI ISHI hojo undo exercises

Karate "Hojo Undo"

9 exercices au Ishi-Sashi : kettellbell d’Okinawa - KARATE

How to make your own Chi Ishi nowadays

10 Chishi Exercises for Beginner and Advanced Karate Students

Goju Ryu Hojo Undo 1

Seidokan Saturday 32, Hojo Undo - Sashi

Making Ishi-sashi

Маки Вара | Известный мастер каратэ показывает, как использовать традиционный тренировочный снаря...

Wooden Dummy "George"