Elul Flow: Good Endings & Beginnings | All Levels | Jewish Yoga with Ami
Автор: Ami Gordon
Загружено: 2025-08-29
Просмотров: 229
Welcome back to Hineni Yoga with Ami ✨
This all-levels yoga flow supports you in reflecting on endings and beginnings as we move through the month of Elul/Virgo in the Hebrew calendar. Props are welcome and modifications are offered, so you can practice in a way that feels good for your body.
Elul is the month of reflection and return — a sacred time to review the year that has passed and prepare for the new one ahead. In Jewish tradition, Elul softens us into awareness, inviting us to notice what needs closure and what is ready to begin.
This flow is designed to help you move through that spiritual process in your body. Through breath, posture, and presence, we’ll practice letting go of what has served its purpose and opening space for the new year with clarity and intention.
🌿 Join me in this Good Endings & Beginnings Elul Flow and step into Tishrei with steadiness, openness, and care.
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