Why You Know What To Do But Can't Do It (The Star of Awareness Tool)
Автор: ACT on Mental Health
Загружено: 2025-12-19
Просмотров: 92
Why is it that you can know what matters—being patient, taking care of your health, showing up for relationships—and still struggle to follow through when it counts? In this video, I break down why this gap exists and how Acceptance and Commitment Therapy (ACT) explains it in a clear, practical way. Using a simple framework called The Star of Awareness, you’ll learn how awareness, motivation, timing, and emotional barriers all influence whether your values turn into action.
This video is for anyone struggling with anxiety, depression, ADHD, burnout, or feeling stuck on autopilot. You’ll walk away with a concrete way to identify where things break down—and what skill to build next—so you can live with more clarity, flexibility, and purpose, even when your inner world is loud or uncomfortable.
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