You Don't HAVE Anxiety! | Anxiety THERAPIST Explains How To CHANGE Your Anxiety Response

You Don't Have Anxiety.
In this video I explain why referring to anxiety as something we have as oppose to something we do or feel potentially leaves us open to higher anxiety levels and less control over our our anxiety response.
Find out how to change your anxiety response simply by thinking and speaking about it differently.

Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing.
I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety.
In this one I explain what you need to do to think about anxiety differently to get back in control.

Chapters:
00:00 Intro
00:57 What I Hear From Clients
02:13 It Takes Our Agency
03:11 It Frames Anxiety As An Illness
04:02 It Creates Second Fear
05:04 What About Anxiety Disorders?
06:33 Correct Your Language, Correct Your Thinking

Let me know what you thought of this one in the COMMENTS below and remember to LIKE and SHARE to help others.

Always remember to be kind to your mind.

Tim.

BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:
   / @timboxmindcoach  

Follow me:
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk:    • How to stop feeling anxious about anxiety ...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm UK time.

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: [email protected]