Why Your January Diet Fails – And What To Do Instead
Автор: Emily English
Загружено: 2026-01-04
Просмотров: 17227
Every January, the same cycle repeats: restrictive plans, food rules, and short-term fixes that promise results but rarely deliver long-term change.
With so many fad diets and constant food fear-mongering, it’s no surprise that nourishing yourself can feel confusing and overwhelming.
In this episode, I break down three simple, evidence-based principles you can apply immediately to step out of the January diet cycle for good. No extremes, no guilt, just a more sustainable way to eat that actually supports your health.
If you want January 2026 to be the year you stop starting over, this one is for you!
0:00 - Intro
0:28 - Part 1: The Principle of Volume Eating
2:55 - Part 2: Skipping Breakfast to Cut Calories
4:30 - Part 3: You Think of Food as Good vs Bad
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