Flexibility Upper Body
Автор: Exercise for Aging Well
Загружено: 2025-11-19
Просмотров: 24
Do you stretch your upper body? A lot of us don’t and we don’t realize we are losing motion in our arms. And all of a sudden you can’t reach behind your back or overhead. Don’t let this happen to you! Watch and learn a stretch that can help you maintain motion.
#aging #elderlycare #exercise #exerciseforagingwell #exercises #physicaltherapy #physiotherapy #pt #ptstudent #wellness #flexibility #flexible
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