Why Women Struggle with Sleep: Stress, Hormones, and the Truth About Insomnia

In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being.

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