NEW BOOTY WORKOUT ROUTINE & My Puppy Got Sent Stuff!!
Автор: Meggan Grubb
Загружено: 2017-10-10
Просмотров: 63430
Hey guys heres a vlog of my day which includes a booty workout where i experiment with some new exercises, festive shopping and a package sent to my puppy! xxxxx
My Workout Guides: http://thepeachplan.com
Eyelash Extensions done at Glo Fulham: https://www.glofulham.co.uk/
****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC!
My Instagram: / meggangrubb
Twitter: / meggangrubb
Niall's Instagram: / niallkirkland
Bluebell and Poppys Instagram: / poppyandbluebell_
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PO BOX
Meggan Fit Music, Sixteenth Talent,
2 John St, London, WC1N 2ES
MY WORKOUT (starts at 9.03) :
3/4 into full squats smith machine - 10 reps X 4
Smith machine lunges - 10 reps per leg X 4
Hip thrusts with 3 second hold on last rep - 10 reps X 4
Elevated front foot lunges - 8 per leg X 4
Pulse romanian deadlifts - 10 reps X 4
Ham curl machine hip thrusts - 10 X 4
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