Japan's Oldest Doctor: These 5 Exercises Are Better Than Walking — Surgeon Approved!

💥 Japan's Oldest Doctor: These 5 Exercises Are Better Than Walking — Surgeon Approved!

Think walking is the best way to stay healthy after 60? Think again.

In this breakthrough episode of the Shigeaki Podcast, longevity expert Dr. Mark Hyman and Japan’s legendary centenarian Dr. Shigeaki Hinohara reveal 5 powerful exercises that beat walking when it comes to building strength, preventing falls, and reversing age-related muscle loss.

These simple movements are backed by surgeons, researchers, and the Japanese longevity tradition — and the best part? You can do them at home in just 15 minutes a day.

You’ll discover:

✅ 5 low-impact exercises that activate more muscles than walking
✅ Movements that protect your hips, knees, and back — with zero equipment
✅ Why muscle loss, not age, is the #1 reason seniors slow down
✅ The Japanese technique for improving balance and joint stability fast
✅ A 10-second test to check your leg strength and fall risk at home

💬 “You don’t lose strength because you age. You age because you lose strength.” – Dr. Mark Hyman
💬 “In Japan, we move with purpose. These exercises preserve independence and dignity.” – Dr. Shigeaki Hinohara

📌 Whether you're 60 or 90, these exercises can help you walk taller, move faster, and live longer — no gym, no excuses.

🔔 LIKE, SUBSCRIBE, and tap the bell for weekly videos on mobility, longevity, and staying strong through your 70s, 80s, and beyond.

📤 Know someone who’s slowing down? Share this video — and give them the tools to stay active for life.

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