PERFORMANCE WORKOUT / ABSOLUTE FULL BODY #1

www.zgtzone.com

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ZGT WORKOUTS:

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WARMUP GUIDE:

   • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...  

EQUIPMENT:
45 Lb (20 kg) Dumbbells

PART “A” DUMBBELLS
1. RENEGADE ROW PUSH-UPS
2. SINGLE ARM POWER PRESS
3. RENEGADE ROW PUSH-UPS
4. SINGLE ARM POWER PRESS
5. REST

PART “B” SINGLE DUMBBELL
1. LUNGES
2. SINGLE ARM POWER PRESS
3. LUNGES
4. SINGLE ARM POWER PRESS
5. REST

PART “C” DUMBBELLS
1. POWER PRESS BURPEES
2. REST
3. POWER PRESS BURPEES
4. REST
5. POWER PRESS BURPEES

TIME-CODES

0:00 VIDEO START
0:27 ABOUT PERFORMANCE TRAINING
0:38 EXERCISE TUTORIAL
5:02 TASK A
10:05 TASK B
15:05 TASK C
20:07 FINISH

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