#28 ELITE PERFORMANCE TASK - SUPER SHINOBI
Автор: Zero_Gravity_Training
Загружено: 2024-12-10
Просмотров: 1549
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Equipment Used
Jump Rope
ROUND 1
20 PLANK KNEE KICKS / POWER JUMPS
40 ROTATIONAL JUMPS
50 PLYO-JACKS
5 BOUNCES / POWER JUMPS
10 SPLIT JUMPS
150 ROPE DU
ROUND 2
15 PLANK KNEE KICKS / POWER JUMPS
30 ROTATIONAL JUMPS
50 PLYO-JACKS
10 BOUNCES / POWER JUMPS
20 SPLIT JUMPS
100 ROPE DU
ROUND 3
10 PLANK KNEE KICKS / POWER JUMPS
20 ROTATIONAL JUMPS
50 PLYO-JACKS
15 BOUNCES / POWER JUMPS
30 SPLIT JUMPS
50 ROPE DU
ROUND 4
5 PLANK KNEE KICKS / POWER JUMPS
10 ROTATIONAL JUMPS
50 PLYO-JACKS
20 BOUNCES / POWER JUMPS
40 SPLIT JUMPS
0:00 INTRO
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