Millet Idli For Healthy Eating | With English Subtitles | VL # 28

Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein. In particular, it may regulate blood sugar levels and cholesterol. In this video, I have demonstrated on how to make the South Indian dish Idli using the Foxtail Millet, which is considered very good for people with Diabetics and High Cholesterol related issues. Positive Millets are the most effective millets.

Types of Positive Millets ( Fiber content : 8 - 12.5%)
1. Foxtail Millet (Thina in Malayalam)
2. Kodo Millet (Koovaragu in Malayalam)
3. Barnyard Millet (Kavadapullu in Malayalam)
4. Little Millet (Chama in Malayalam)
5. Browntop Millet (Not known)

Below are the some of the benefits of Millets, courtesy of Dr. Khader Valli who has spent years researching Millets and its healing property.

Health Benefits Of Millets :

Beneficial in detoxifying body
Lowers bad cholesterol level
Prevents onset of breast cancer
Helps to prevent type 2 diabetes
Effective in reducing blood pressure
Helps to protect against heart diseases
Aids in treating respiratory conditions such as asthma
Helps to optimize kidney, liver and immune system.
Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer
Eliminates problems like constipation, excess gas, bloating and cramping


Hope this video and the details provided with it helps many who does not know of an alternative to rice and wheat for their diabetic or cholesterol issues. Please pass on this video to others who may benefit from the provided information.

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