KIDS 30 MINUTE HOME WORKOUT - NO GYM EQUIPMENT NEEDED

This 30-minute workout will certainly challenge your kids' stamina!

If your kids need to burn fat, this workout it's perfect for them! It'll help them burn fat all over their bodies, but even if they don't need it, these exercises can strengthen all their muscles! The routine starts with some stretching movements followed by basic exercises to prep up the body. We'll finish the workout with more challenging full-body compound exercises. This will be done in two sets.

All these exercises can be done at home and the little ones won't need to use any equipment!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 The Windmill
01:18 Rest
01:45 Squat
02:43 Rest
03:01 Lunges
03:47 Rest
04:05 Punches
04:31 Rest
04:50 Prayer Pushes
05:28 Rest
05:55 Knee Push Ups
06:42 Rest
07:01 Swing Backs
07:31 Rest
07:50 Tricep Dips
08:28 Rest
08:54 Reach Through
09:37 Rest
10:04 Walk Downs
11:50 Rest
12:09 Up Up Down Down
12:47 Rest
13:06 T Plank
14:05 Rest
14:32 Body Rotations
15:00 Rest
15:19 The Windmill
15:50 Rest
16:17 Squat
17:15 Rest
17:33 Lunges
18:19 Rest
18:37 Punches
19:04 Rest
19:22 Prayer Pushes
20:00 Rest
20:27 Knee Push Ups
21:15 Rest
21:33 Swing Backs
22:03 Rest
22:22 Tricep Dips
23:00 Rest
23:26 Reach Through
24:09 Rest
24:36 Walk Downs
26:22 Rest
26:41 Up Up Down Down
27:20 Rest
27:38 T Plank