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Power Plate | 20 Minute Runner's Recovery Session
Автор: Power Plate
Загружено: 2020-05-23
Просмотров: 2945
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Post-run recovery techniques are more passive, allowing the muscles to slowly relax and release the tension from the impact of running. The vibrations will keep the blood circulating, helping to remove the build-up of toxins and bring fresh nutrients to the muscles. The body can relax with recovery and massage techniques helping to prevent muscle pull and other injuries.
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