10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 30th June, 5pm UK time ♡

♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.