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15-Minute Hip Relaxing Stretch for Tension Relief!
Автор: Adison Briana
Загружено: 2025-01-26
Просмотров: 50881
Описание:
Relieve hip tension with this calming 15-minute stretch. This routine targets key areas to release tightness, improve flexibility, and enhance relaxation. Perfect for anyone seeking stress relief and a gentle way to restore comfort and mobility in the hips.
Timestamps:
02:00 Supine twist
04:45 Hip flexor stretch
06:35 Plow pose
09:12 Seated forward fold
12:10 Standing forward fold
14:00 Wide knee child pose
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