15-Minute Yoga for Flexible Hamstrings: Stretch & Strengthen
Автор: Adison Briana
Загружено: 2025-01-15
Просмотров: 33434
Unlock tight hamstrings with this 15-minute yoga routine! Designed to improve flexibility, relieve tension, and strengthen your legs, these stretches are perfect for all levels. Join us and feel the difference in just a few minutes a day!
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Timestamps:
02:04 straddle pose
06:04 One leg hamstring stretch
10:10 seated forward fold
11:47 Standing forward fold
12:10 hand under foot pose
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