This Week I Became Her

This is not a ‘highlight reel.’
This is the real, unfiltered grind.

7 days.
5 AM mornings.
10-hour shifts at the shipyard.
Cardio. Strength training. Tracking every meal.

This week, I chose discipline over excuses.
I didn’t miss a day. I didn’t skip a workout. I didn’t wait for motivation I created it.

If you’re on your journey, if you’re struggling to stay consistent, this is your reminder:
You don’t have to be perfect. You just have to keep showing up.

🎯 My goal: 140 lbs by February 10,2026
📍Currently: 100% locked in

Drop a “💪🏾 I’m in” in the comments if you’re showing up for YOU this week.

#weightlossjourney #discipline #gymvlogs #weeklyvlog #fitnessmotivation #consistency #morningmotivation #jayalisha


0:00 Introduction: BECOMING Her✨✨
1:17 Monday
3:12 Monday ✅
3:15 Tuesday (no self sabotage)
5:24 hiit routine
5:46 Wednesday
7:50 Car Chronicles
10:29 Back Day
11:02 cardio
11:32 Thursday: This time is different
11:42 Car Chronicles Chapter 32…
13:04 hiit
13:40 one mile run
15:31 Back Day
16:08 Stretching Routine
16:47 SaturSLAY ✨💗
17:49 ROMANTICIZE the journey
21:05 Leg Day
21:33 Time for Cardio
22:15 Sunday A great day to have a great day
24:13 Car Chronicles: Proving Something to Myself
28:10 Gym Time
29:07 Stretching Routine