5 Unbreakable Rules for Runners Over 40

If you're running over 40 years old, there are 5 essential rules you need to follow in your training to stay uninjured and running pain free. If you master these tips for running as you get older, you may just find that despite running over 40, your best running years are still ahead of you.

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➜ Runners over 40 must STOP this to RUN INJURY FREE:
   • Runners Over 40 Must STOP Doing This...  

➜ The No.1 Rule ALL Runners Over 40 MUST Follow:
   • The No.1 Rule ALL Runners Over 40 MUS...  

➜ The BIG Problem with Running as You Get Older (NOT WHAT YOU THINK):
   • The BIG Problem with Running as You G...  

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INSTAGRAM:   / jamesmgdunne  

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

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