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STRETCHY TONED LEGS / WORKOUT FOLLOW ALONG / YOGA BLOCKS OPTIONAL
Автор: Shannon Emanuelle
Загружено: 2025-12-01
Просмотров: 297
Описание:
Some of my ABSOLUTE favourite moves in this one - grab some yoga blocks if you’re doing the modified version 🥰
The exercises here have been complete game changers for my lower body flexibility and are great for sculpting and toning legs in the process.
Playlist:
Body Funk - Purple Disco Machine
Make Luv - Room 5
Groovejet - Purple Disco Machine, Sophie Ellis-Bextor, Spiller
Murder on the Dancefloor (PNAU remix) - Sophie Ellis-Bextor
Also find me on:
tiktok.com/shannon_stretches
instagram.com/shannonemanuelle
#pilates #yoga #legworkout #homeworkout #dance #flexibility #mobility #stretch
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