Seniors, 4 WORST Shower Habits You Should Avoid — and 4 Better Ones to Try Instead | Senior Health

Discover how simple changes to your daily shower routine can transform your well-being after 60. In this video, we reveal the 4 worst shower habits that may be silently aging your body — and the 4 better ones to help you stay strong, balanced, and refreshed. Learn how water temperature, soap choices, and mindful care can protect your heart, skin, and spirit. These senior health tips are designed to help older adults shower safely and age gracefully. Don’t miss these powerful senior health tips for better skin, balance, and circulation — practical senior health tips you can start using today!

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► Dr. Thomas is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.
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