20 Habits I NEEDED To Exit My Lazy Era

In this video I'm going to give you 20 habits that helped transform my life, lose 40lbs and keep them off, build a YouTube channel, a business and maintain 10 years of marriage.

0:00 - Intro
1:02 - #1 AM statements
1:37 - #2 Tiny habit
2:21 - #3 Empowered Language
3:26 - #4 Remember to play
4:02 - #5 Breakfast system
4:54 - #6 Strength Train
6:37 - #7 Invest on learning from mentors
8:55 - #8 Successful environments
11:27 - #9 Snack on fruit
11:40 - #10 Add veggies to all your meals
12:27 - #11 Cook meals without oil
13:12 - #12 Create a sleep schedule
14:14 #13 Bring food with you when you leave the house
15:05 #14 Get a standing desk
15:40 #15 Habit stacking
16:27 #16 Create a rolling prep system
17:29 #17 Ask great questions
18:54 #18 Don't miss twice
19:32 #19 Fail fast
20:20 #20 Embrace the weird

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