Seated Locomotion Line Dance for Seniors | Easy Chair Workout for Beginners

Dance along to the seated version of the Locomotion line dance—perfect for seniors, beginners, and anyone looking for a fun, low-impact cardio workout!

Join Jenna from Bomiart Movement Society for this easy-to-follow, chair-based routine that’s designed to boost coordination, memory, and heart health. This simplified choreography includes rocking chair steps, triple steps, and grapevines—done entirely from the comfort of your chair. Great for all energy levels and abilities!

🪑 Ideal for: Seated exercise, senior fitness, beginner dancers, balance support
💃 Focus: Low-impact cardio, coordination, rhythm, and FUN!
🎵 Includes step-by-step instruction + full dance-along with music

👉 Hit like, subscribe, and turn on notifications so you never miss a dance session that keeps your body moving and your brain engaged. Let’s stay active together—one seated step at a time!

www.bomiartmovementsociety.com

Description: 32 Counts (4 Walls)
Dance Title: The Locomotion
Choreographer: Jo and Rita Thompson
Artist: Kylie Minogue
Song: "The Loco-Motion"

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