Letsile Tebogo Runs 9.87 At Diamond League Rome| FULL BLOCK START ANALYSIS

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Letsile Tebogo Runs 9.87 At Diamond League Rome | FULL BLOCK START ANALYSIS #letsiletebogo #blocks: The block start is one of the most important parts of being able to run a faster 100m. Recently we saw Letsile Tebogo run a great race where he stayed with Christian Coleman and Fred Kerley for the first 50m and was able to finish strong to easily run a 9.87 100m at The Rome Diamond League Final. In this video, I will be explaining the main things Tebogo does in his start that helps him to have such elite acceleration. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
1:57 Block start mechanics
2:40 Shoulder extension
3:20 Christian Coleman vs Letsile Tebogo
4:23 Drive phase
4:41 Acceleration & top speed
5:16 Foot strike & arm mechanics
8:00 Conclusion