stretches for SHOULDER and BACK FLEXIBILITY | Sophie Crane

** stretches for SHOULDER and BACK FLEXIBILITY | Sophie Crane **

In today's video, I take you guys through some exercises and stretches that will help improve your shoulder strength and flexibility! This tutorial also helps your back flexibility through some deep back stretches, so it's like a 2-1 benefit! Hope you all find this helpful and don't mind the different style of tutorial :)

Thank you guys so much for watching, don't forget to subscribe down below, and stay tuned for new videos every sunday at 11am EST!

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☆ MUSIC ☆
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=045B4D09
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