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Off-Season Yoga for Low Back & Rib Injury Prevention
Автор: Yoga for Rowers
Загружено: 2025-11-19
Просмотров: 83
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Designed for those building winter erg volume, this class focuses on two areas vulnerable in the off-season: the low back and the ribs. We’ll use mobility work to ease thoracic stiffness, core activation to support the spine through lengthy workouts, and breath-driven movement to reduce the loading patterns that contribute to rib stress fractures (common overuse injury in rowers). Expect a balanced sequence that helps you stay lengthened, stable, and injury-resilient as you rack up meters this winter.
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