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Stress Relief: Grounding and Breathwork
Автор: Yoga for Rowers
Загружено: 2025-12-12
Просмотров: 31
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Designed to help you decompress both physically and mentally, slow and mindful movements to ease tension in your muscles and simple breathwork to soften the nervous system are integrated with grounding poses to calm the mind and settle the body.
Focused on releasing accumulated stress and feeling centered, grounded and restored, this class is suitable for all levels.
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