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Viewers' Requests: hitting the highlights
Автор: Yoga for Rowers
Загружено: 2025-12-27
Просмотров: 20
Описание:
Participants wrote in to request some of their favorite Yoga for Rowers poses, form training and injury prevention practices.
This class incorporates joint mobility of the spine, hips and ankles, hip and pelvic control for steadying the boat, posture and balance support, coordination and body control as well as restorative practices to encompass some highlights of Yoga for Rowers.
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