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Hip & Pelvic Power: Mobility and Stability for a Steady Boat
Автор: Yoga for Rowers
Загружено: 2025-10-16
Просмотров: 78
Описание:
Smooth and efficient power starts at the hips and pelvis in the boat. This class focuses on creating both mobility and stability in the hips and pelvis with targeted yoga movements that will help you keep the boat balanced and steady.
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