Upper Body Hockey Workout 🏒💪 Stop Getting Knocked Off Puck
Автор: Hockey Training
Загружено: 2017-08-22
Просмотров: 48162
Here's a great upper body hockey workout that will help you become stronger, so you can stop getting knocked off the puck!
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Here's the full upper body hockey workout:
A: Incline close grip bench press – 4 x 3 with 2mins rest
B1: BB rows – 4 x 10 with 20secs rest
B2: Rope face pulls – 4 x 20 with 60secs rest
C1: Incline neutral grip DB bench press – 4 x 10 with 20secs rest
C2: Close grip pronated pull ups – 4 x MAX with 60secs rest
D1: DB Cobras – 2 x 15/side with 20secs rest
D2: Weighted plank – 2 x 20secs with 60secs rest
*With the supersets you will perform the first exercise, rest for the given time before moving onto the 2nd exercise, and then repeat for the provided sets.
Train Hard,
Kevin
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