10 MIN EASY STANDING MORNING ROUTINE (NO EQUIPMENT)

Wake up and energize your body in just 10 minutes! This easy standing routine needs no equipment — just follow along and start your day feeling great. 🌞



#morningroutine #homeworkout #ROCKNBURN #absworkout #cardio #fitness #challenge #loseweight #homeworkout #fatburning #glutesworkout


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OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
13 MIN STRETCHING:   • 13 MIN OF FULL BODY STRETCHING FOR A BETTE...  
14 MIN DESK JOB:    • 14 MIN STRETCHING ROUTINE AFTER DESK JOB  ...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
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Music: Wanderer by Atch & Hotham / hothammusic
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/atch-...
Music promoted by Audio Library:    • Chill, Indie, Instrumental No Copyright Mu...  

Music: Memorize by ZiMPL / zimplmusic
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/zimpl...
Music promoted by Audio Library:    • Dance, Pop, House No Copyright Music | Mem...  

Music: Happy Hour by Peyruis / peyruis
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/peyru...
Music promoted by Audio Library:    • Trance, Uplifting, Energetic No Copyright ...  

Music: Summertime by Nrmouz / nrmouz
License: Creative Commons — Attribution 3.0 Unported CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/nrmou...
Music promoted by Audio Library:    • EDM, Pop, Upbeat No Copyright Music | Summ...