20 MIN FULL BODY WALKING CARDIO WORKOUT( NO EQUIPMENT)

“Get your steps in and burn calories with this 20-minute full-body walking cardio workout! This low-impact, no-equipment routine combines walking movements with energizing full-body exercises to boost your heart rate, tone your muscles, and leave you feeling amazing. Perfect for all fitness levels — let’s walk it out together!”





#fullbody #homeworkout #ROCKNBURN #absworkout #cardio #fitness #challenge #loseweight #homeworkout #fatburning #glutesworkout


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▶︎▶︎▶︎ SUBSCRIBE TO MY CHANNEL:    / @rocknburn  
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Timecode
0:00 - Warm up
06:48 - Workout
16:23 - Cool Down

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OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
13 MIN STRETCHING:   • 13 MIN OF FULL BODY STRETCHING FOR A BETTE...  
14 MIN DESK JOB:    • 14 MIN STRETCHING ROUTINE AFTER DESK JOB  ...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
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Track: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/Lifelong

Track: Olly Walker - Sorry (I Had To Leave) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Olly Walker - Sorry (I Had To Leave) [NCS ...  
Free Download / Stream: http://ncs.io/Sorry

Track: Sam Day - BABY [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/babyAT/youtube
Free Download / Stream: http://ncs.io/baby

Track: Anna Yvette - Running Out of Time [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/RunningOutOfTime

Track: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/Lifelong

Track: Netrum - Always Be [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AlwaysBe

Track: Sam Day - NEBRASKA (WITH YOU) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/NEBRASKA_WYAT/youtube
Free Download / Stream: http://ncs.io/NEBRASKA_WY

Track: Raven & Kreyn - RICH [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn - RICH | Future House | NCS ...  
Free Download / Stream: http://ncs.io/RICH


Track: Jonas Wang - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/JShining


   • Lazy Walk