Day 2 | Sacral Chakra Yoga Flow | 20 Min Creative Practice-Seed Mantra “Vam” | Chakra Reset Series🧡

Welcome to Day 2 of the 7-Day Chakra Reset Yoga Series 🧡
Today’s 20-minute fluid flow focuses on the Sacral Chakra (Svadhisthana) — the center of creativity, emotion, and sensuality. This graceful practice helps you connect with your inner flow, release emotional blocks, and invite joy and inspiration back into your life.

We’ll use the seed mantra “Vam” to activate and balance the Sacral Chakra, awakening your creative energy and nurturing emotional harmony.

🧘‍♀️ What to Expect:
20-minute guided yoga flow
Hip-opening and fluid postures
“Vam” mantra meditation
Restorative Shavasana
Gentle, beginner-friendly sequence

💧 Benefits:
Enhance creativity and self-expression
Balance emotions and release tension
Reconnect with your sensual, joyful energy
Cultivate flow, pleasure, and inner freedom

🔔 Join the 7-Day Chakra Reset Series to awaken and balance all seven chakras through mindful movement, breath, and mantra.

With steady breath,
Love Lilianna

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Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me.

Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.

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